New to Massage Therapy? " Why is drinking water after a massage so important? One of the beneficial effects of massage is that toxic metabolic by-products are released from your muscle tissue into the system. Drinking plenty of water (one or two tall glasses) after a massage helps flush these waste products from your system; otherwise, they can re-accumulate causing soreness and stiffness." Know someone who would love our services? Refer them! Click here Is this your first experience to massage therapy? Well, relax, sit back and enjoy the experience! From the time you enter the spa, you will be greeted by our professional welcoming staff. You are encouraged to arrive 20-30 minutes early to help enhance the relaxation process. Once inside one of our relaxing therapy rooms, you will be met with a friendly massage therapist professional. Please be assured that all of our therapists are carefully screened and possess all credentials required by the state of Arizona. The therapist will inquire as to your special needs; areas of pain, stiffness, and discomfort. The therapist will also inquire to your expectations of the session to ensure your satisfaction, comfort, and privacy. The therapist will leave the room to allow you to disrobe to your level of comfort. You should remove any jewelry or other articles that may interfere with your session. Once disrobed, you will lie on the massage table, covering yourself with the provided table linen. Once the session has begun, the therapist will only remove linen from the area that is being worked on. Your modesty will be respected at all times. During the session, you can expect a peaceful environment; dimmed lighting and relaxing music. Please inform the therapist if you prefer lighting or volume adjustment. The session usually involves relaxation and therapy throughout the body. If you prefer focus on specific locations, please let the therapist know; communication plays a key role during your session. At the conclusion of the massage, you will be afforded privacy to get dressed. You will be encouraged to relax for a few extra minutes in our quiet room or lobby. It is also advisable to intake water to further enhance your post session experience. A session usually lasts 50 minutes. blü sol Massage Spa is focused on creating life-long relationships with our clients. We understand that massage therapy is a service-oriented profession and believe that this concept has to be rooted in our staff and, in turn, their interaction with you. If you have any questions or any suggestions to enhance your therapy session, please let one of our professional staff members know.